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Tzatziki – The Original Greek Recipe

The perfect dip for sharing with friends, serving at barbecues, or as part of a mezze spread. Simple, fresh and incredibly versatile — this is the authentic Greek tzatziki recipe!

Which yogurt to use?

Traditional tzatziki uses thick strained goat or sheep’s milk yogurt. If you can’t find it, use full-fat Greek yogurt and strain it through a fine cloth for an hour to thicken it.

Lactose-free tzatziki

Replace the yogurt with vegan sour cream or cashew cream.

Tzatziki without mint

Simply substitute the mint with fresh dill — equally delicious and very authentic!

Ingredients

  • 2 cucumbers
  • 400 g thick Greek yogurt (strained)
  • 2 garlic cloves, crushed
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • Fresh mint (or dill)
  • Salt and pepper

Instructions

  1. Peel the cucumbers, halve them lengthways and scoop out the seeds with a teaspoon. Grate coarsely.
  2. Place the grated cucumber in a clean cloth and squeeze out as much liquid as possible — this step is essential to avoid a watery tzatziki.
  3. In a bowl, combine the strained yogurt, cucumber, crushed garlic, olive oil and lemon juice.
  4. Finely chop the mint (or dill) and stir in.
  5. Season generously with salt and pepper.
  6. Refrigerate for at least 30 minutes before serving.

Serve with warm pitta bread, raw vegetable crudités, grilled meat or as part of a Greek mezze. Καλή όρεξη! 🇬🇷 (Kali orexi — Bon appétit in Greek!)

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