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Petits Farcis Niçois (Stuffed Vegetables from Nice)

Petits Farcis Niçois are a quintessential dish from Nice and the Côte d’Azur — small summer vegetables (tomatoes, courgettes, peppers, onions) hollowed out and stuffed with a savoury meat and herb filling, then baked until golden and fragrant. The smell that fills the kitchen is absolutely irresistible.

Ingredients (serves 4)

  • 4 medium tomatoes
  • 2 medium courgettes (zucchini)
  • 2 small round peppers
  • 2 small onions
  • 300 g minced pork (or a mix of pork and beef)
  • 2 garlic cloves, crushed
  • 1 egg
  • 2 tbsp breadcrumbs
  • Fresh basil and flat-leaf parsley, finely chopped
  • Olive oil
  • Salt, pepper, herbes de Provence

Instructions

  1. Preheat the oven to 180°C (350°F). Oil a large baking dish.
  2. Slice the tops off the tomatoes and courgettes. Scoop out the insides with a teaspoon, leaving a 1 cm shell. Reserve the scooped-out flesh.
  3. Halve and hollow out the peppers and onions.
  4. Finely chop the scooped-out vegetable flesh and mix with the minced meat, garlic, egg, breadcrumbs, basil and parsley. Season generously with salt, pepper and herbes de Provence.
  5. Generously fill each vegetable with the stuffing. Place them in the baking dish, drizzle with olive oil.
  6. Place the vegetable “lids” on top.
  7. Bake for 40–45 minutes until the vegetables are tender and the stuffing is cooked and golden on top.

Bon appétit! 🍅🌿🇫🇷

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