This simple and refreshing Mediterranean side dish transforms humble courgettes into something special. Sautéed until golden and tender, then finished with fresh mint and lemon, this dish is a staple of North African and Provençal cooking. Light, healthy, and packed with flavour.
Ingredients (serves 4)
- 4 medium courgettes (zucchini), diced or sliced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 large handful fresh mint leaves, roughly chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper
- Optional: a pinch of dried chilli flakes
Instructions
- Cut the courgettes into rough cubes or thick slices.
- Heat the olive oil in a wide frying pan over medium-high heat.
- Add the courgettes and cook without stirring for 3-4 minutes to get some colour on them.
- Add the garlic and continue cooking for another 5 minutes, stirring occasionally, until tender and golden.
- Remove from heat. Season generously with salt and pepper.
- Add the chopped fresh mint and a squeeze of lemon juice. Toss to combine.
- Serve immediately as a warm side dish, or at room temperature.
🌿 This pairs beautifully with grilled fish, lamb, or alongside couscous and harissa.
About This Recipe
Courgettes with Mint (Courgettes à la Menthe) is one of those dishes that rewards a little care and shares beautifully at the table. Below you’ll find timings, practical tips and serving ideas so you can make it with confidence, whether it is your first attempt or a familiar favourite you want to get just right.
At a Glance
- Prep time: 20 minutes
- Cook time: 45 minutes
- Total time: Around 1 hour
- Serves: 4
- Difficulty: Easy
Tips for the Best Results
- Season in layers as you cook the Courgettes with Mint (Courgettes à la Menthe) rather than only at the end.
- Let roasted or braised meat rest before serving so the juices redistribute.
- Bring the dish together over gentle heat; a slow finish deepens the flavour.
- Taste before serving and adjust salt, acid and freshness to your liking.
Serving Suggestions
Serve the Courgettes with Mint (Courgettes à la Menthe) with seasonal vegetables, a simple grain, or good bread to catch the juices. A crisp green salad rounds out the plate nicely.
Storage
Cool completely, then refrigerate in an airtight container for up to three days. Reheat gently so the texture stays as good as freshly made, and freeze portions for longer storage.
