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Courgettes with Mint (Courgettes à la Menthe)

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This simple and refreshing Mediterranean side dish transforms humble courgettes into something special. Sautéed until golden and tender, then finished with fresh mint and lemon, this dish is a staple of North African and Provençal cooking. Light, healthy, and packed with flavour.

Ingredients (serves 4)

  • 4 medium courgettes (zucchini), diced or sliced
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 large handful fresh mint leaves, roughly chopped
  • Juice of 1/2 lemon
  • Salt and freshly ground black pepper
  • Optional: a pinch of dried chilli flakes

Instructions

  1. Cut the courgettes into rough cubes or thick slices.
  2. Heat the olive oil in a wide frying pan over medium-high heat.
  3. Add the courgettes and cook without stirring for 3-4 minutes to get some colour on them.
  4. Add the garlic and continue cooking for another 5 minutes, stirring occasionally, until tender and golden.
  5. Remove from heat. Season generously with salt and pepper.
  6. Add the chopped fresh mint and a squeeze of lemon juice. Toss to combine.
  7. Serve immediately as a warm side dish, or at room temperature.

🌿 This pairs beautifully with grilled fish, lamb, or alongside couscous and harissa.

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