This simple and refreshing Mediterranean side dish transforms humble courgettes into something special. Sautéed until golden and tender, then finished with fresh mint and lemon, this dish is a staple of North African and Provençal cooking. Light, healthy, and packed with flavour.
Ingredients (serves 4)
- 4 medium courgettes (zucchini), diced or sliced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 large handful fresh mint leaves, roughly chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper
- Optional: a pinch of dried chilli flakes
Instructions
- Cut the courgettes into rough cubes or thick slices.
- Heat the olive oil in a wide frying pan over medium-high heat.
- Add the courgettes and cook without stirring for 3-4 minutes to get some colour on them.
- Add the garlic and continue cooking for another 5 minutes, stirring occasionally, until tender and golden.
- Remove from heat. Season generously with salt and pepper.
- Add the chopped fresh mint and a squeeze of lemon juice. Toss to combine.
- Serve immediately as a warm side dish, or at room temperature.
🌿 This pairs beautifully with grilled fish, lamb, or alongside couscous and harissa.
